Meditation is the act of allowing your mind, body and spirit to tap into each other and connect. Through these connections you’re able to raise your vibration (energy) level. By doing this, you reach a state of Nirvana where you feel high and/or giddy.
To do this, concentrate on a specific energy or idea. Allow your three bodies to come together and expand. When you hear of people meditating on a question, they’re allowing themselves to quiet their minds and become one with their spiritual bodies so they establish a direct connection to God and their angels.
In this meditative state, you can ask your questions and get an answer. It takes consistent, dedicated practice to get to the point where you can completely shut out all the background noise of daily life. But when you’re able to block out everything and focus on becoming one with yourself is when your true spiritual journey begins..
So let’s get you on your way…
During some meditation sessions, you may hear the leader say envision, picture, or imagine. What this means is to paint a mental image of the scenario. The more you practice this discipline, the better you will be at meditation and seeing things from a spiritual perspective.
For example, "Picture someone you love standing in the center of the room. Picture the color of their hair, envision the color of their clothes, picture them smiling, and imagine them waving at you."
That’s easy enough, isn’t it?
So let’s get started…